Many people feel calmer when they prepare the night before. 很多人在前一晚做好准备后，早晨会更从容。
Laying out your clothes and packing your bag saves time in the morning. 提前备好衣服、收拾好包，能在早晨省下时间。
A glass of water and a short walk can wake up both body and mind. 一杯水加一段短暂散步，能同时唤醒身体和头脑。